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The ACSM 010-111 exam covers a broad range of topics related to exercise science, including anatomy and physiology, exercise physiology, kinesiology, nutrition, and exercise programming. The exam also assesses a candidate's ability to conduct fitness assessments, design exercise programs, and provide appropriate feedback and support to clients. The exam consists of 120 multiple-choice questions and has a time limit of two and a half hours.



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ACSM Certified Personal Trainer Sample Questions (Q11-Q16):

NEW QUESTION # 11
What respiratory muscles can cause forceful expiration?

* A. Internal intercostals
* B. Pectoralis minor
* C. Sternocleidomastoid
* D. External intercostals
Answer: A

Explanation:
Section: Volume A

NEW QUESTION # 12
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

* A. 10 minutes
* B. 30 minutes
* C. 20 minutes
* D. 15 minutes
Answer: A

NEW QUESTION # 13
What changes occur during exercise following cigarette smoking?

* A. Respiration rate is suppressed.
* B. Sympathetic activity is inhibited.
* C. Heart rate response is exaggerated.
* D. Blood pressure response is suppresed.
Answer: C

Explanation:
Explanation/Reference:

NEW QUESTION # 14
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?

* A. Lactic Acid
* B. Citric Acid
* C. Pyruvic Acid
* D. Phosphoric Acid
Answer: A

NEW QUESTION # 15
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?

* A. Rectus Abdominis
* B. Iliopsoas
* C. Biceps Femoris
* D. Erector Spinae
Answer: D

Explanation:
Section: Volume C

NEW QUESTION # 16
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