Hey, it's completely normal to feel overwhelmed when facing a doctoral dissertation. One piece of advice I can give is to break the process down into smaller, manageable tasks. Set realistic goals and focus on one step at a time. By taking it one day at a time, the workload becomes more manageable. Another helpful tip is to establish a support network. Surround yourself with colleagues, friends, or mentors who can provide guidance, advice, and emotional support throughout the process. Don't hesitate to reach out to them when you need encouragement or assistance. You can also use services that help with this(
https://www.phdresearchproposal.org/).